Tuna Fish In Marathi: Tuna is a saltwater fish that has a place with the variety Thunnus. The species having a place with the family Thunnus are for the most part extremely huge in size and have exceptionally high business esteem nearly.
Tunas are especially like the mackerel group and that is the reason why both tunas and mackerels have a place with the family Scombridae and request Perciformes.
There is a sum of seven unique types of tunas tracked down in the sort Thunnus. This multitude of seven types of tunas is additionally called genuine tunas. The seven types of tuna are bluefin tuna, yellowfin tuna, southern bluefin tuna, blackfin tuna, bigeye tuna, longtail tuna, and tuna fish.
What Is Marathi Name Of Tuna Fish
|English Name||Tuna fish|
|Common Name||Tunny or tunas|
|Marathi Name||Kupa Masa (कुपा मासा)|
Tuna Fish in Marathi
Tuna fish in Marathi is called Kupa (कुपा). The name Kupa in Marathi is utilized for every one of the types of tunas including yellowfin tuna and bluefin tuna.
Tuna is particularly famous among the Marathi public. In the tuna markets of Mumbai and Pune, you can likewise utilize the English name tuna to trade. Yet, local fishermen and individuals from the country parts of Maharastra called Kupa masa to address tuna.
Tuna Price (Mumbai and Pune)
As tuna isn’t effectively accessible in the Indian oceans, it is generally traded from different nations. Because of greater levels of popularity and less accessibility, tuna have a similarly higher worth than other same classifications of tuna.
In Mumbai, you can expect a 1 Kg tuna cost of around Rs. 500-1000 which might fluctuate as indicated by request and supply. It likewise relies upon the season to prepare as more tuna trade, the cost will be lesser as well as the other way around.
Dietary benefits of Tuna Tuna
Tuna has an extremely high health benefit as it contains a portion of the required and overtly recommended supplements like nutrients, unsaturated fats, minerals, proteins, and so on.
Tuna isn’t just flavorful seafood but it is also high in natural mixtures, riboflavin, and niacin which are truly necessary supplements for the human body.
As per the USDA National Nutrient Database, 100 grams of solid tuna has the accompanying dietary benefits which are given beneath:
- Water: 59.09 grams.
- Energy/Calorie: 770 kJ.
- Protein: 29.92 grams
- Lipid (fat): 6.27 grams
- Iron: 1.32 mg
- Magnesium: 64 mg
- Phosphorus: 326 mg
- Potassium: 323 mg
- Sodium: 50 mg
- Zinc: 0.77 mg.
Medical benefits of Tuna Fish
Here are the benefits of tuna fish.
Helps Improve Heart Health
One of the significant upsides of consuming tuna is the improvement of heart health. It assists in lessening blood pressure and the chance of coronary disease as tunas are high in omega-3 unsaturated fats. The omega-3 unsaturated fats assist with decreasing omega-6 unsaturated fats and awful cholesterol from the blood circulation system.
As per the journal published in the American Medical Association, ladies who consumed a higher measure of tuna and other tuna have a lower hazard of coronary illness because of productive omega-3 fatty acids.
Help in Growth and Development
As tunas contain a higher measure of protein which is otherwise called building blocks of the body. A solitary serving of 100 grams of tuna satisfies 60% to 70% of protein necessities. The protein assists the human body with developing appropriately, quicker recuperation from outside and inward injuries or sickness, and increments digestion.
Support Weight Loss
Tuna likewise upholds weight reduction as it is low in carbs and fats, yet stacked with a higher level of valuable proteins. The protein helps in building muscle and decreasing pointless fats and other undesirable materials from the body.
Moreover, the presence of omega-3 unsaturated fats might invigorate the leptin hormone which adjusts food consumption by diminishing indulging and ensuring the body is just getting the fundamental necessary supplements for an appropriate turn of events.
Helps develop Vision Health
As tuna contains omega-3 unsaturated fats and other fundamental minerals which forestall the gamble of eye issues like vision misfortune, strong degeneration, and a lot more eye-related issues.
Color blindness or vision misfortune is likewise a consequence of diabetic difficulties in diabetic patients which is likewise called diabetic retinopathy, by customary consuming tuna, the possibilities of these sorts of confusions are extremely low.
Give Relief in Kidney Diseases
Tuna has a fair measure of sodium and potassium implies similarly higher potassium and lower sodium. Sodium and potassium aggregately deal with the liquid equilibrium in the body hence kidneys can work appropriately.
Nourishment of the body
Tuna is among the most nutritious wellspring of vitamin D. It is just 3 ounces of canned tuna can give up to half of the suggested day-to-day portion. Vitamin D is essential for bone wellbeing, as well as reinforcing the immune system to fend off sickness and guarantee the greatest development for kids.
The Tuna fish is additionally a brilliant wellspring of numerous different minerals and nutrients like:
- Vitamin B6
Tuna Fish Photos
Is tuna Good for You?
Tuna is a sort that is saltwater tuna that reaches territories that broaden as far as possible from the Atlantic Ocean the entire way to Indonesia. The most famous types of tuna that are found in the United States are Skipjack, in some cases alluded to as “light tuna”, and Albacore which is likewise known with regards to “white tuna”. Tuna is the sole kind of tuna that can lawfully propose under the brand name “white meat tuna.”
Tuna is among the most notable sorts of tuna viewed from one side of the planet to the other. Alongside its abundant inventory and delectable taste, tuna is incredibly nutritious.
Tuna in Marathi is known as Kupa.
Tuna is one of the profoundly scrumptious food sources which is cherished everywhere. It contains numerous fundamental supplements like omega-3 unsaturated fats, B12 nutrients, sodium, potassium, zinc, and a lot more which are required for the human body.
There are countless benefits of eating tunas routinely i.e., heart improvement, vision health improvements, and metabolic process increments. It additionally helps in the weight reduction cycle and expands the memory power of the brain.