Tuna Fish is usually considered a saltwater fish that is found everywhere in the oceans of the world. The other name for Tuna fish is Tunas or Tunny. There are several groups of tunas found in the seawater and around 15 species in 5 genera that are also considered true tuna fishes.
Are you aware of the variety of Tuna fish that are found in the world? Well, there are a total of seven species of Tuna fish that belong to the genus Thunnus. A few of the names are bluefin tuna, Southern bluefin tuna, yellowfin tuna, albacore, blackfin tuna, big eye tuna, and long tail tuna.
Among all these categories bluefin tuna is of the largest size and it weighs around 800 kilos. Bluefin tuna has an average size of 200 kilos but the Albacore is of the smallest size and which 35 kilos.
Tuna fishes are of great nutritional value as they are high in Omega 3 fatty acids and are also delicious to taste. Their delicious taste and nutritional value make them the most loved fish all over the world, especially in the US, Sri Lanka, Canada, India, and many other countries.
However, in Tamilnadu for South India, Tuna fishes have been given a different name that creates a lot of confusion among the consumers.
If you don’t know what Tuna fish is called in Tamil, what its benefits are, what its nutritional values are, and other details, we are here to help you. Read on to know more about Tuna fish in Tamil and various other information on the fish in general.
What is Tuna fish known in Tamil?
In Tamil, Tuna fish is given the name Soorai Meen (சூரை மீன்). It belongs to the Scombridae family and the Actinopterygii class. Their scientific name is Thunnus. If you visit the fish market in South India, you will commonly hear the word ‘Vari Soorai’. For different types of fish like the yellowfin or the bluefin, soorai meen is utilized to sell and buy this kind of fish in the Tamil language.
What is the price of Tuna fish in Tamilnadu for Chennai?
Tuna fish, though high in nutritional value, is priced very affordably for middle-class people. The price of Tuna fish ranges from around Rs. 300 to 1500 for kg in Chennai.
However, the price also depends on the portion of the fish you are buying. on the other hand, the price of 1kg fresh raw Tuna fish in Tamilnadu local market ranges between Rs.400 and Rs.1200.
Nowadays Tuna fish has become extremely common in E-Commerce stores. If you want to buy canned tuna, you can get them either from the nearest store or order online. The best part about buying Tuna fish online is that they are readily available and comparatively cheaper than the price you get at the local market. How about checking the current price of canned tuna on Amazon?
What are the health benefits of Tuna fish?
As already mentioned before, Tuna is a saltwater fish that is found in the Atlantic ocean all the way to Indonesia.
There is no doubt about the fact that two now fish is one of the most famous varieties of seafood that is found in the whole world. Apart from its meaty flavor and its abundance, Tuna fish is highly nutritional as well. Here are the health benefits of Tuna.
Reduces risks of coronary diseases
Thanks to the high levels of Omega 3 fatty acids found in Tuna fish, they help in reducing the body’s level of Omega 6 fatty acids as well as LDL cholesterol which can gather in the arteries of the heart and lead to a heart attack. They have been several studies that have proved the association of Omega-3 fatty acids with reducing the risk of cardiovascular diseases like heart attacks.
Reduces risk of vision problems
The Omega 3 fatty acids found in Tuna fish also have a positive impact on the eyesight of the person having it. as per a study done on 40,000 health professionals who were mainly women, eating multiple servings of Tuna fish in a single week could reduce 70% of the risk of developing dry eye. Omega 3 fatty acids can also in brief the health of your retina.
Helps in shedding those extra pounds
If you didn’t know what tuna is, it is actually lean meat that is low in calories and high in protein. this clearly means that you can feel fuller for a longer time and hence will have a lesser urge of eating more. according to a study, adolescence who ate lean fish like tuna every day for consecutively e 4 weeks, lost more than 2 pounds of weight.
Reduces the risk of developing cancer
The Omega 3 fatty acids found in Tuna can also slow down the growth of tumor cells by reducing inflammation in the human body. since cancer is associated with chronic inflammation, having tuna fish can reduce the risk of developing this fatal disease.
Nutritional value of Tuna fish
Did you know that tuna is one of the best sources of vitamin D that you can get through your diet? only 3 ounces of canned tuna can give you a maximum of 50% of the advisable daily level of vitamin D that you need. Vitamin D is important for boosting your immune system, strengthening your own health, ensuring growth in children, and fighting against diseases. Tuna is a great source of minerals and vitamins like:
- Vitamin B6.
A 4-ounce serving of white tuna comprises:
- Calories: 145
- Fat: 3.37 gms
- Protein: 26.77 gms
- Fiber: 0 gms
- Carbohydrates: 0 gms
- Sugar: 0 gms.
According to what the FDA recommends, you should take two or three servings of Tuna fish per week and just one serving of white Tuna per week. You are recommended to have a lesser amount of white tuna due to its high Mercury content.
So, now that you are aware of how Tuna fish is not only affordable but also beneficial for your health, what are you waiting for? Order a can of Tuna fish online and start having this healthy dish to take care of your health.