Sheelavu fish otherwise called cheelavu or Sheela fish is a snake-like long saltwater fish of the family Sphyraena. It is tracked down all around the sea from the eastern Atlantic toward the western Caribbean Red Sea. It is for the most part dwelling close to the upper piece of the ocean and where seagrasses are found i.e., coral reefs.
Sheela Fish has a huge mouth with two arrangements of teeth (an external line for tearing while an inward column for piercing). Their essential prey is little types of fishes like anchovies, mullets, and snorts yet they additionally chased little bugs, larva, and different animals.
Sheelavu fish are for the most part considered sports fish and that is the reason they are designated by sport-fishing aficionados. In-game as well as pursued food purposes are very costly as well.
Sheelavu/Cheelavu/Thenda/Sheela Fish in English
Sheelavu fish in English is called Barracuda. It is likewise called Cuda in short and is a huge savage type of class Actinopterygii and variety Sphyraena.
Sheela fish is the Tamil name of Barracuda fish.
Barracudas are known by various nearby names in India like Sheela in Tamil, Jellow in Telugu, Kanaki in Kannada, Thinda or cheelavu in Malayalam, and Ghalse in Hindi.
Sheelavu Fish Price
Sheelavu fish are not effectively accessible in that frame of mind of India with the exception of a couple (Kerala, Tamil Nadu, Karnataka, Hyderabad, Mumbai, and Bengal). It can go from Rs. 500 to 2500, as indicated by the accessibility.
Sheelavu or Cheelavu or Sheela fish cost in Kerala is Rs. 550.00 per Kg (normal rate). In any case, you might get less expensive or somewhat costly in the feeling of where you are buying.
Nutritional Value of Sheelavu Fish
As we probably are aware most sheelavu fish are not pursued the food reason since it is a game fish. It doesn’t mean it has low healthy benefits, yet it has very high health benefits and contains all fundamental supplements like omega-3, B-12 Vitamins, and high proteins like the vast majority of the fish contain.
100 grams serving of a new sheelavu fish contains:
- Calories: 187.
- Fat: 13.06 grams.
- Saturated Fat: 3.157 grams.
- Proteins: 24.09 grams.
- Sodium: 425 mg.
- Calcium: 27 mg.
- Cholesterol: 0 g.
- Omega-3 fatty acids: 0.8 grams.
Medical advantages of Sheelavu Fish
- Sheelavu fish contains a high measure of omega-3 fatty acids which assists in decreasing the gamble of cardiovascular sickness including heart attacks and lowers the circulatory strain.
- Sheela fish additionally helps in weight reduction as it has a higher rate of proteins than calories. Its meat is considered lean meat.
- It contains antioxidants agent that battle cancer cells in the body. Routinely eating fish decrease the gamble of bosom, lungs, and kidney disease.
- Sheela fish contains fundamental components like sodium, calcium, manganese, zinc, selenium, and so on which helps in expanding the safe force of the body to battle with outer variables.
- It is additionally exceptionally helpful for diabetes patients. It helps in supporting the insulin reaction in the body so the individual can carry on with a solid life.
About Sheela Fish
Sheela fish is one of the most enhanced seawater fish in India. Sheela meen is viewed as a fierce and difficult to catch fish. It is enormous in size with beam finned and has a noteworthy arrangement of dangerously sharp teeth. The presence of fish resembles a snake with gleaming blue skin and pointed heads.
They have enormous scopes. There are in excess of 20 types of Sheela fish all through the world. They live in warm and subtropical waters.
Sheela is a much-leaned toward fish in Tamil Nadu. Sheelavu Fish Fry and Sheela fish curry readiness are well-known treats for fish eaters. Sheela meen is a low-fat substance fish that is substantial and has a firm surface. This fish is normally eaten by competitors and men who need to develop large muscles.
Sheela Fish Benefits
Sheela meen benefits are perpetual.
- Sheela Fish is high in proteins and vitamin D.
- Sheela meen elevates hemoglobin development because of pyridoxine content.
- Sheela Fish is great for heart wellbeing and forestall cardiovascular illnesses.
- Sheela Fish contains omega-3-fatty acids, which are great to fix numerous health diseases.
- Sheela Fish assists with lessening the risk of apoplexy.
- Sheela meen assists with treating nervousness problems and furthermore smoothes out metabolism.
- Sheela Fish is really great for the skin and shields it from UV harm.
- Sheela Fish forestalls rheumatoid joint pain.
- Sheela meen assists with developing muscle greater and adds endurance.
- Sheela Fish assists with the development of concentration in youngsters.
Medical advantages Of Sheelavu/Barracuda Fish
Acquire muscle mass
These fish can assist you with acquiring muscle mass. Particularly in Indian nations, working out youth consume a greater amount of these fish. Since eating these fish can possibly construct muscles quicker.
Barracuda Fish is a phenomenal wellspring of vitamin B2, which is fundamental forever and energy digestion. Likewise, Barracuda Fish gives a protected method for conveying B-complex nutrients inside the body. Thus, it can help forestall and treat diabetes, coronary illness, hypertension, sleep deprivation, and particular kinds of diseases. it is one of Best the medical advantages of eating Barracuda Fish
A Good Source of Pyridoxine To Promote Hemoglobin Formation
Pyridoxine is a fundamental nutrient that is principally significant for the development of hemoglobin. The human body requires a day-to-day admission of somewhere in the range of 2 and 100 milligrams for solid working. A barracuda fish can give as much as 107 milligrams of pyridoxine for every serving, which is more than whatever most food sources give.
This fish is a decent wellspring of coronary illness. It is as yet thought to be awful that coronary illness can lead to death. This condition can be forestalled by eating heaps of HDL-fat fish since they contain exceptional fats.
Heightens Male Vitality
Eating more fish increments male vitality, as you might have heard. Moreover, these fish are consumed by most guys in Indian nations to increment male imperativeness.
In any case, despite the fact that no formal logical assessment has been done, it is as yet viewed as the most dependable information in light of the eye experience that individuals have acquired from the beginning of time.