Tuna has a place with the family Scombridae which likewise incorporates the mackerel groups (both more modest and bigger Tuna). The groups of bigger Tuna are called thunnuni tribes and are viewed as evident Tunas. This group of Tunas is ruling group as 80-90 % of Tuna fall under this clan.
There is a sum of 15 types of thunnini clans Tunas are found which are tuna, bigeye, blackfin, dark skipjack, bluefin, shot, frigate, kawakawa, little tunny, longtail, skipjack, thin, and yellowfin.
Tuna Fish In Telugu Name
The other clan is Sardini which incorporates a nearly more modest gathering of Tuna like dogtooth Tuna, and different types of more modest bonitos (looks like more modest mackerel).
|English Name||Tuna fish|
|Common Name||Tunny to tunas|
|Telugu Name||Toora Chepa (తూర చేప)|
Tuna in Telugu
Tuna in Telugu is called Toora Chepa (తూర చేప). It has a place with the Scombridae Family of Genus Thunnus.
The name తూర (toora) or soora or chura is utilized for Tuna in Telugu however you can likewise trade by its unique English name “Tuna” as well. Generally, the local people of Telangana and customary anglers utilize the name toora all the more habitually for Tunaes.
As Tuna has exceptionally high appeal in nearby to worldwide Tuna markets, it has relatively more exorbitant costs than other same classifications of Tuna. In India, Tunas are generally traded from unfamiliar Tuna advertisements and provided across all states including Telangana.
In Telangana or Hyderabad, 1 Kg Tuna cost is approx., Rs.600 to 2000. The cost of Tuna generally relies on its size which means, the greater in size, the higher the cost will be.
Dietary benefits of Tuna Tuna
Tuna is one of the most enjoyed and consumed Tuna all around the world because of its flavorful taste and high supplement values. Tuna contains two vital supplements which are omega-3 fatty acids and V12 nutrients. These two supplements our body can’t plan itself so we need to take these from the outer eating regimen.
Tunas are high in proteins and numerous fundamental minerals like zinc, iron, potassium, phosphorus, sodium, and magnesium. It additionally has numerous antioxidant agent supplements like L-ascorbic acid and E, selenium, carotenoids.
As indicated by the USDA National Nutrient Database, 100 grams serving of sound Tuna has the accompanying healthy benefits:
|Fats (Lipid)||6.30 g|
|Calcium, Ca||10 mg|
|Sodium, Na||50 mg|
|Potassium, K||323 mg|
|Zinc, Zn||0.77 mg|
|Manganese, Mn||0.02 mg|
Medical advantages of Tuna Tuna
Here are the health benefits of tuna fish.
Maintains your Heart Health
Tuna contains omega-3 unsaturated fats (both DHA and EPA) which help in adjusting cholesterol levels in veins and arteries. Bringing down the cholesterol level in the blood implies a lower pulse which makes good circumstances for the heart to chip away at.
The blood circulation inside the heart will be extremely smooth and the work capability of the heart will likewise increment, subsequently, the strength of the heart will likewise increment. It limits the opportunity of coronary failure and chances of other heart-related illnesses are additionally diminished.
Helps in Losing Weight
Tuna is high in protein and low in carbs/fats which is the fundamental prerequisite of weight reduction mentors. Protein helps in developing muscle and gives fortitude to the body so protein is additionally called body block building.
Protein likewise helps in diminishing undesirable unsaturated fats from the body by expanding the metabolic cycle.
Diminishes Risk of Cancer
Tuna contains antioxidant specialists like L-ascorbic acid, selenium, vitamin E, and carotenoids. These antioxidants forestall the free radical harm that has been related to malignant growth advancement and kill the free radicals’ destructive impacts. Tuna’s omega-3 unsaturated fats are additionally accepted to slow the development of growth cells and diminish aggravation in the body. This is significant on the grounds that many sorts of cancer are related to persistent inflammation.
Develops Vision Health
As Tuna has omega-3 unsaturated fats which work on the strength of the retina from the back. Thus, it added to the visual turn of events and increments vision.
Supports Immune System
Minerals like zinc, potassium, and iron are answerable for expanding the metabolic interaction and changing over more food into fundamental energy.
It additionally incorporates selenium, manganese, and L-ascorbic acid which are known as invulnerability supporters. It furnishes the body with Tuna with outside and inward changes which happen because of infection or microbes.
Tuna Fish Photos & Images
Instructions to Prepare Tuna
You can find Tuna new or canned at supermarkets the nation over. Since canned Tuna contains less mercury than new Tuna, it very well might be a superior choice for some. Canned Tuna is constantly cooked in advance and can be eaten straightforwardly after opening.
Tuna steaks bought at the supermarket can be prepared, barbecued, or sautéed in a skillet. Apply your preferred seasoning or marinade preceding cooking. You can purchase frozen Tuna steaks all year or trust that Tuna will be in season.
The following are a couple of thoughts for integrating more Tuna into your eating routine:
- Add Tuna to a new Mediterranean plate of salad.
- Marinade Tuna steaks with olive oil and minced jalapeño for a hot kick.
- Place cuts of bread finished off with Tuna and cheddar on the stove to make speedy Tuna dissolve.
Use Tuna instead of meat to make a Tuna burger.
Due to its possibly higher mercury content, pregnant ladies and small kids ought to talk with a specialist prior to eating Tuna. Canned Tuna contains less mercury than new Tuna on account of the more modest estimated Tuna utilized for canning.
The FDA suggests around a few servings per week stretch of light Tuna and just a single serving each seven-day stretch of white Tuna. This is a direct result of the greater mercury content in white Tuna.
The serving size of Tuna for an ordinary grown-up is around 4 ounces.
Tuna in Telugu is called Toora Chepa (తూర చేప).
It contains numerous fundamental minerals like zinc, selenium, potassium, phosphorus, manganese, and so on which are answerable for helping insusceptibility power. All the more critically, it contains omega-3 fatty acids and B12 nutrients which people need frantically.
By normal eating Tunas, one can have a very lower chance of coronary attacks, visual impairment, stress, malignant growth, and other countless confounded sicknesses including Alzheimer’s.