Salmon fish, regularly known as Atlantic salmon (Salmo salar), is a type of ray-finned fish of the family Salmonidae. There are a few different animal types that are in a similar family as salmon like trout, grayling, and whitefish.
Salmon is local to North America, tracked down in the Atlantic and Pacific seas. Be that as it may, salmon is anadromous means hatches in freshwater, relocates to the sea, and again gets back to freshwater for reproduction. Additionally, they spend most of their time on earth in the sea.
There are a few animal categories (primarily six types) of salmon fish found all around the world which are classified as:
Atlantic salmon.
chinook salmon.
Chum (canine salmon).
Coho (silver salmon).
Pink (humpback salmon).
Sockeye (red salmon).
Central issues: The salmon fish, found in the Pacific and Atlantic seas are known as true salmon. It has a sum of 6 animal varieties (referenced above) just tracked down close to North America and not tracked down in some other spots.
What’s more, they are not local to India but rather a comparable animal found in India called Indian Solmon. Here in this article, we have obviously referenced and recognized the two fishes from one spot to another.
Atlantic salmon which are valid salmon fish local to North America, just tracked down in the Pacific and Atlantic Oceans. They are not tracked down in India or any closest Indian seas. That is the reason there are no particular local Indian names for it. However, comparative fish found which is called Indian salmon or Solomon fish.
Indian salmon fish in Tamil is known as “Kaala Meen” “காலா மீன்”.
The genuine salmon, Atlantic salmon fish is called Kilangaan (கிழங்கான்) in Tamil by neighborhood individuals. Be that as it may, the larger part has utilized the name Kaala meen for a wide range of salmon.
A portion of the nearby names utilized for salmon fish in Tamil is as per the following:
peruVanjaram (பெருவஞ்சரம்).
கிழங்கான் (Kilangaan).
KaaLa/Kaala-காளா or காலா.
Thiravalai
Pozhakada
Seenakaala.
Salmon Fish Price (Tamil Nadu/Chennai)
You can’t buy crude or new Atlantic salmon in Tamil Nadu as it isn’t seen as here however to get it, you should do a pre-request.
The Indian salmon, likewise called Solomon can be tracked down in Chennai and different urban areas of Tamil Nadu.
The Indian salmon fish cost in Tamil (Chennai) is around Rs. 500 to 1500 for every Kg.
Salmon Fish Nutritional Values
Salmon fish is one of the most adored and eaten food fish all around the world because of its tasty taste and high dietary benefits.
Its meat is called lean meat as it has a high level of protein. Salmon fish contains a portion of the fundamental supplements like omega-3 unsaturated fats, B-12 nutrients, selenium, and numerous components which are significant for the human body in day-to-day existence.
100 gram serving of solid salmon fish has the following dietary benefits:
Improves Heart Health and Reduces Risk of Heart Disease
Salmon fish meat is wealthy in lengthy chain omega-3 fatty acids EPA and DHA. By and large, different fats are not that fundamental for the human body but rather omega-3 especially fundamental for our body. Also, our body can’t make it so we should need to take it from our eating regimen.
Omega-3 EPA and DHA have a few medical advantages, for example, bringing down pulse, diminishing irritation, and further developing cell functionality of arteries.
Assists in Lowering Blood Pressure
As salmon fish supports the development of omega-3 unsaturated fats in the blood which diminishes the undesirable cholesterol level in the blood. The eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA) with the bountiful stock of selenium balance the bloodstream in veins.
Further develops Health of Skin
It contains different antioxidants and vitamin D which are extremely fundamental for the skin. The cell reinforcements battle with dead or destructive cells of the skin and help in laying out sound skin cells.
Vitamin D is an imperative component of human skin that makes skin cells sound and lessens the gamble of skin-related sickness.
Helps Diabetes Patients
Salmon fish contains DHA and EPA which is great for diabetes patients since great fats like omega 3 and omega 6 decrease aggravation and coronary risk and this is the very thing that diabetes patients are ready to.
Alleviation Stress and Improves Memory
By and by, omega 3 assumes the fundamental part which assists in diminishing with focusing on the level and builds the cerebrum usefulness.
As indicated by NCBI, omega-3 unsaturated fats work on the memorable capacity, learning new things, and taking the ideal choices. Likewise, it additionally lessens pressure and further develops temperament problems.
Weight reduction Friendly
Salmon fish is an excellent wellspring of great protein. Protein is a lot of fundamental like different minerals and nutrients to the legitimate improvement of human cells and the body.
Salmon contains high great quality proteins and sound fats, for example, omega-3 and omega-6 unsaturated fats which help to shed pounds and foster muscles in the body.
Increments Immune Power
It contains fundamental nutrients like B-12 and minerals like selenium, calcium, iron, potassium, and zinc. These components help to make our body better and produce the power inside the body to battle any outer or inner hindrances.
Business Values as Food – Delicious and Versatile
Salmon fish has incredible business esteem as food because of its lean meat which is very scrumptious and sound. The lean meat of salmon is exceptionally requested and human decision all around the world due to its extraordinary taste and high health benefit. It is utilized as fry, barbecued, and other numerous assortments for food.
Salmon fish in Tamil is called Kaala Meen. As salmon isn’t local to India, comparable types of fish are thought of and called Indian Solomon fish.
The Atlantic salmon which is called genuine salmon isn’t found in India that is the reason there isn’t a particular name however certain individuals in Tamil are called Kilangaan.
Is Salmon Fish safe during pregnancy?
Indeed, until you are taking in a moderate sum (two times per week). Salmon fish has an extraordinary healthy benefit which helps both mother and kid to be sound and fit. Be that as it may, never consume unreasonably if not it might cause makes issues like loose bowels, gastric, retching, and so forth.
The salmon fish is not local to the Indian seas or streams and are not viewed as here. That is the reason there are no particular Indian names for salmon fish. However, certain individuals in Tamil called Kailangan the Atlantic salmon.
Indian salmon fish in Tamil is known as Kaala meen (காலா மீன்). Certain individuals likewise called it solmon fish which is local to India and seen everywhere.
