Salmon Fish is one of the most famous fish from one side of the planet to the other, here in India as well. In Maharashtra additionally, salmon fish is very well known in urban communities like Mumbai and Pune.
However, many individuals don’t have the foggiest idea of what salmon fish is brought to in Marathi. In the event that you are among those individuals, remain with us, we will cover every one of the points connected with salmon fish in Marathi.
Salmon fish is the normal species for a few ray-finned fish of the family Salmonidae and class Actinopterygii.
Atlantic, chinook, mate, coho, pink, and sockeye are the six most normal types of salmon. They are local to North America and predominantly found in the Atlantic and Pacific seas.
Salmon fish in Marathi is called Rawas fish (रावस मासे).
Rawas is the Marathi name utilized for the Indian salmon fish in Mumbai.
The true Atlantic salmon isn’t local to India with the goal that there isn’t any committed nearby Marathi name. Individuals just used to express was for each salmon fish which isn’t right. The Indian salmon fish which is like the Atlantic salmon is generally accessible in each big fish market in India or Mumbai.
Salmon Fish Price (Mumbai/Pune)
The new salmon fish cost in Mumbai goes from Rs. 600 to 1800 for each Kg. The cost might be unique assuming you are purchasing barbecued or cooked salmon dishes.
In the open market, generally, the Indian salmon fish is sold which is additionally called solmon fish. The cost of Indian salmon fish in Marathi is around Rs. 600 – 800 for every Kg.
The Atlantic salmon whose meat is orange in variety has a very excessive cost since it isn’t effectively accessible. Be that as it may, you can really take a look at the new cost of genuine Atlantic salmon fish HERE.
Nutritional benefits of Salmon Fish
Salmon fish is among the highly-appraised fish with regard to dietary benefits. Numerous experts recommend their patients routinely consume salmon fish in their eating regimen which awkward works on their wellbeing.
The meat of salmon fish contains fundamental supplements like omega-3 unsaturated fats, B-12 Vitamins, selenium, and numerous different compounds which mean quite a bit to the human body. It further develops heart soundness of heart, mind, and skin, and increments immunity power.
Here are a few nutritional details of 100 gram serving of salmon fish given by USDA.
Calories: 127
Total fats: 4.4 gram
Saturated fats: 0.8 gram
Protein: 21 gram
Sodium: 75 mg
Potassium: 366 mg
Cholesterol: 46 mg
Sugar: 0 gram.
Medical advantages of Salmon Fish in Marathi
Heart Friendly
Specialists recommend heart patients remember salmon fish for their eating routine. This is on the grounds that it contains omega-3 fatty acids which our body can’t make itself so we should take from outside sources.
Omega 3 assists with diminishing unfortunate cholesterol from veins which bring about bringing down pulse in corridors.
Promotes Weight Loss
Salmon fish meat is likewise called lean meat as it has a higher level of protein. It has practically invalid unfortunate fats that are what each weight loss freak needs.
Protein helps in building muscles and expands the safe force of the body. Healthy fats cut down the undesirable put-away fats.
Further develops Eyesight and Vision
Indeed, the omega-3 fatty acids increment the force of retina cells. The cells of the retina become fortified and eventually support eye vision health in a positive manner.
Stress Relief
By customary taking salmon, assists with further developing brain health and decreases feelings of anxiety. It likewise builds the capacity of the memorable mind long, settle on fast and ideal choices.
The omega-3 fatty acids increment the bloodstream in the mind which lifts blood capability.
Facts About Rawas Fish
Is rawas same as salmon?
Indeed, rawas is the Marathi name of Indian salmon. In any case, in the event that you are discussing genuine local salmon, rawas is certainly not a decent decision. Instead, you can simply say salmon fish.
What is rawas called in English?
Rawas fish in English is called Indian salmon fish. The name rawas is a Hindi or Marathi name for salmon fish.
Does rawas fish have bones?
Indeed, rawas fish has a long stretched halfway bone which is very simple to eliminate.
Salmon Fish Photos and Images
Health Benefits
Vitamin B12 in salmon keeps blood and nerve cells murmuring and assists you with making DNA. Be that as it may, for your wellbeing, the genuine magnificence of salmon is its abundance of omega-3 unsaturated fats. Most omega-3s are “fundamental” unsaturated fats. Your body can’t make them, however, they assume basic parts of your body. They can bring down the opportunity that you’ll have:
Cardiovascular disease (counting respiratory failure and stroke).
A few kinds of cancer.
Dementia.
Alzheimer’s and other cognitive diseases.
They can likewise facilitate the impacts of rheumatoid arthritis.
Specialists suggest all grown-ups eat no less than two partitions (a sum of 8 ounces) of fish for seven days, particularly fish that are high in omega-3s like salmon. The FDA and the EPA both propose that kids eat 1-2 servings (around 2 to 4 ounces) of fish seven days beginning at age 2.
Pregnant ladies and small kids ought to keep away from fish with the most mercury. Fortunately, salmon isn’t one of them.
Risks of Salmon Fish
For all of the medical advantages of omega-3s, high portions of them, as in supplements, can cause draining issues on the off chance that you take some anticoagulant drugs. So, ensure you stay inside the rules above.
There’s additionally banter about the advantages of cultivated versus wild salmon. Some say wild fish are lower in pollutants like synthetics and anti-microbials. Others say cultivating Atlantic salmon is a brilliant decision since state and government regulations direct its development and harvesting.
It May help in weight management.
Consuming salmon often can assist you with shedding pounds and keeping it off.
Like other high-protein food varieties, it manages the chemicals that control hunger and assist you with feeling full.
Furthermore, your metabolic rate briefly increments more subsequent to eating protein-rich food sources, like salmon, contrasted and different food varieties.
Furthermore, research proposes that the omega-3 fats in salmon and other greasy fish might advance weight reduction and diminish midsection fat in individuals with corpulence when joined with a functioning way of life, however, more examination is required.
One study in children with non-alcoholic greasy liver sickness found that enhancing with DHA, the fundamental omega-3 found in salmon, prompted essentially more noteworthy decreases in liver fat and gut fat contrasted and fake treatment.
Moreover, salmon is genuinely low in calories. A 3.5-ounce (100-gram) serving of cultivated salmon has just 206 calories, and wild salmon has significantly less at 182 calories
Conclusion
Salmon fish in Marathi is called Rawas. The name rawas or ravas is essentially utilized for the Indian salmon fish in the Marathi language.
Salmon fish has an incredible dietary benefit and a lot of advantages, for the most part for consuming omega-3 and V-12 nutrients.
